Finding Balance with Yoga

What comes to mind when you hear the word ‘balance’ in relationship to your diabetes management? Is it routine? Focus? Stability? Finding balance with a disease like diabetes is quite a challenge. Just when you think you’ve got it all sorted the playing field changes and your pancreas wigs out on you yet again. When I get all muddled up …

Three Simple Ways You Can Bring Yoga Into Your Daily Diabetes Management Plan by Rachel Zinman

  Yoga! You’ve most likely heard about it, maybe you’ve even tried it but is it for you? Can it help you manage your diabetes on a daily basis?  When I was first diagnosed with diabetes 7 years ago I was shocked. How could someone who has devoted their life to practicing and teaching yoga for over 30 years get …