Macronutrient cheat sheet & shopping list

After I work out a clients daily calorie intake and macro nutrient count, the next question is ‘ Great, so what is a macro & what exactly do i need to eat??!!’  
This is a little snippet out of my nutrition E book, hope it helps and answers a few questions.  What is a macronutrient? Nutrients are environmental substances used …

Weight training, its worth its weight in gold

Resistance training has recently been recognized as a useful therapeutic tool for the treatment of a number of chronic diseases. Strength training (when done correctly) has been shown to provide a safe and effective way to control blood glucose, increase strength, and improve the quality of life in individuals with diabetes. Lifting weights is an effective form of exercise for …