Thoughts from the mind of a Type 1 Diabetic – Taking the first steps to improving your control with the use of fitness.

Today is quite special for me. This very day 4 years ago i was sat in a hospital bed with a drip in my arm as a doctor walked over to me and delivered the news that i was Type 1 diabetic. I thought what better way to celebrate my 4th “Diaversary” than to write a quick blog giving you a …

Macronutrient cheat sheet & shopping list

After I work out a clients daily calorie intake and macro nutrient count, the next question is ‘ Great, so what is a macro & what exactly do i need to eat??!!’  
This is a little snippet out of my nutrition E book, hope it helps and answers a few questions.  What is a macronutrient? Nutrients are environmental substances used …