I started a 4:30 a.m. workout session earlier this year as a personal challenge to benefit my abnormally high glucose levels. From a previous visit with my physician I discovered I was suffering a mild case of “Dawn Phenomenon” a condition that produces hormones which increases insulin resistance from 2 AM to 8 AM in most bodies. Learning this vital …
Finding Balance with Yoga
What comes to mind when you hear the word ‘balance’ in relationship to your diabetes management? Is it routine? Focus? Stability? Finding balance with a disease like diabetes is quite a challenge. Just when you think you’ve got it all sorted the playing field changes and your pancreas wigs out on you yet again. When I get all muddled up …