Yoga! You’ve most likely heard about it, maybe you’ve even tried it but is it for you? Can it help you manage your diabetes on a daily basis? When I was first diagnosed with diabetes 7 years ago I was shocked. How could someone who has devoted their life to practicing and teaching yoga for over 30 years get …
It’s beginning to look at lot like… SUGAR & CARBS!
One of the most common questions I get asked around Christmas and holiday time is; ‘How do I stay on track with my diet’ and ‘what should I NOT be eating, and what CAN I eat.’ Christmas brings seasonal joy, the comfort of friends and family, as well as over eating and drinking. It’s a special time of year to …
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