Ingredients: 2 cups spinach 1 cup mixed frozen berries 1/2 scoop of vanilla protein powder 2 tablespoons chia seed 2 tablespoons of slithered almonds or walnuts ½ cup of water Nutritional breakdown: Calories: 280 Fat: 13g Protein: 18g Carbs: 22g Nutrition Tip: Spinach is low in carbohydrates. On average, it contains approximately 0.80 grams of carbohydrate per serve/per cup. This …
It’s beginning to look at lot like… SUGAR & CARBS!
One of the most common questions I get asked around Christmas and holiday time is; ‘How do I stay on track with my diet’ and ‘what should I NOT be eating, and what CAN I eat.’ Christmas brings seasonal joy, the comfort of friends and family, as well as over eating and drinking. It’s a special time of year to …