Ingredients: 2 cups spinach 1 cup mixed frozen berries 1/2 scoop of vanilla protein powder 2 tablespoons chia seed 2 tablespoons of slithered almonds or walnuts ½ cup of water Nutritional breakdown: Calories: 280 Fat: 13g Protein: 18g Carbs: 22g Nutrition Tip: Spinach is low in carbohydrates. On average, it contains approximately 0.80 grams of carbohydrate per serve/per cup. This …
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