2 cups spinach
1 cup mixed frozen berries
1/2 scoop of vanilla protein powder
2 tablespoons chia seed
2 tablespoons of slithered almonds or walnuts
½ cup of water

Nutritional breakdown:

Calories: 280
Fat: 13g
Protein: 18g
Carbs: 22g

Nutrition Tip: Spinach is low in carbohydrates. On average, it contains approximately 0.80 grams of carbohydrate per serve/per cup. This is an ideal choice for someone with diabetes, as it has less effect on your blood glucose levels compared to other, higher carbohydrate vegetables.  choice on a diabetes diet. Carbohydrate-containing foods cause your blood glucose levels to rise.

*Nutrition count is just an approximation. Different protein powder choices and brand variations. can affect nutrition guide.

*photo from from Ambitious Kitchen on Pinterest


Tammy Kacev
Registered Nutritionist and Certified Les Mills Instructor

BA, MHumNut.


Facebook Webpage: Tammynutrition:
Instagram Account: tammynutrition

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