2 cups spinach
1 cup mixed frozen berries
1/2 scoop of vanilla protein powder
2 tablespoons chia seed
2 tablespoons of slithered almonds or walnuts
½ cup of water
Nutrition Tip: Spinach is low in carbohydrates. On average, it contains approximately 0.80 grams of carbohydrate per serve/per cup. This is an ideal choice for someone with diabetes, as it has less effect on your blood glucose levels compared to other, higher carbohydrate vegetables. choice on a diabetes diet. Carbohydrate-containing foods cause your blood glucose levels to rise.
*Nutrition count is just an approximation. Different protein powder choices and brand variations. can affect nutrition guide.
*photo from from Ambitious Kitchen on Pinterest