Let’s face it; we all make a New Years resolution- Whether we stick to it is another story. The custom of setting “New Year’s resolutions” began during this period in Rome two millennia ago, as they made such resolutions with a moral flavor: mostly to be good to others. But when the Roman Empire took Christianity as its official state …
Three Simple Ways You Can Bring Yoga Into Your Daily Diabetes Management Plan by Rachel Zinman
Yoga! You’ve most likely heard about it, maybe you’ve even tried it but is it for you? Can it help you manage your diabetes on a daily basis? When I was first diagnosed with diabetes 7 years ago I was shocked. How could someone who has devoted their life to practicing and teaching yoga for over 30 years get …
It’s beginning to look at lot like… SUGAR & CARBS!
One of the most common questions I get asked around Christmas and holiday time is; ‘How do I stay on track with my diet’ and ‘what should I NOT be eating, and what CAN I eat.’ Christmas brings seasonal joy, the comfort of friends and family, as well as over eating and drinking. It’s a special time of year to …
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