1. Start fresh every single day
  2. Adopt a ‘meatless Monday’ mentality
  3. Put down your phone when you’re out with people
  4. Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise
  5. Cut back on sugar (it’s evil)
  6. Eat whole foods as much a possible
  7. Don’t try to keep up with the Joneses, you’ll lose
  8. Stop smoking
  9. Don’t overdo the booze
  10. Don’t snack if you’re not hungry
  11. Use an SPF and wear a hat in the sun
  12. Don’t skimp on sleep
  13. Wash your hands often
  14. Count to 10 when you’re angry
  15. Floss after brushing
  16. Listen to your body
  17. Drink at least 8 glasses of water a day
  18. Never grocery shop on an empty stomach
  19. Drink health tea (hot or cooled)
  20. Keep healthy snacks at home and at work
  21. Never let Google diagnose you


From friends of Diabetes Alive at Amaze Tea Co

21 healthy habits blog

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