Start fresh every single day Adopt a ‘meatless Monday’ mentality Put down your phone when you’re out with people Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise Cut back on sugar (it’s evil) Eat whole foods as much a possible Don’t try to keep up with the Joneses, you’ll lose Stop smoking Don’t overdo the booze …
Macronutrient cheat sheet & shopping list
After I work out a clients daily calorie intake and macro nutrient count, the next question is ‘ Great, so what is a macro & what exactly do i need to eat??!!’ This is a little snippet out of my nutrition E book, hope it helps and answers a few questions. What is a macronutrient? Nutrients are environmental substances used …
Weight training, its worth its weight in gold
Resistance training has recently been recognized as a useful therapeutic tool for the treatment of a number of chronic diseases. Strength training (when done correctly) has been shown to provide a safe and effective way to control blood glucose, increase strength, and improve the quality of life in individuals with diabetes. Lifting weights is an effective form of exercise for …