Ingredients: 2 cups spinach 1 cup mixed frozen berries 1/2 scoop of vanilla protein powder 2 tablespoons chia seed 2 tablespoons of slithered almonds or walnuts ½ cup of water Nutritional breakdown: Calories: 280 Fat: 13g Protein: 18g Carbs: 22g Nutrition Tip: Spinach is low in carbohydrates. On average, it contains approximately 0.80 grams of carbohydrate per serve/per cup. This …
21 HEALTHY HABITS FOR EVERYONE
Start fresh every single day Adopt a ‘meatless Monday’ mentality Put down your phone when you’re out with people Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise Cut back on sugar (it’s evil) Eat whole foods as much a possible Don’t try to keep up with the Joneses, you’ll lose Stop smoking Don’t overdo the booze …